Weight Gain In Menopause 体重增加在更年期

Posted by admin on July 9th, 2008 filed in General张贴政府当局就2008年7月9日提交的一般

The menopause is a life change experienced by women aged around 50 years old, although it can often occur anytime between the ages of 40 and 55.更年期是一个生活的变化所经历的女子，年龄约50岁，虽然可以常常发生，随时年龄介于40和55 。 Defined as the end of the last menstrual period, the menopause can bring about a range of symptoms.界定为年底的最后月经期，更年期可以带来一系列的症状。 These include mood swings, excessive perspiration, urinal and vaginal problems, hot flushes, emotional problems, vaginal bleeding, and various other symptoms.这些措施包括情绪波动，过度汗，尿及阴道的问题，潮热，情绪问题，阴道出血，以及其他各种症状。 Many women also find that they experience weight gain during the menopausal years.许多妇女还发现，他们的经验，体重增加，在更年期年。

Although many women do experience weight gain when going through menopause, the results of various studies have shown that it is not the menopause itself that causes weight gain but the various bodily and lifestyle changes that are brought about as a result of the change of life.虽然许多妇女做的经验，体重增加时，经历更年期，结果各种研究表明，这是不是更年期本身的原因，体重增加，但各种身体和生活方式的变化带来的一个结果，改变生活。 This includes factors such as reduced metabolism, lower levels of activity, and stress.这包括因素，如减少代谢，较低层次的活动，和压力。 For instance, the menopause can catalyze various emotional issues, and this can lead to comfort eating for many, which generally results in weight gain.举例来说，更年期可以催化各种情绪问题，这可导致舒适的饮食对许多人来说，一般的结果体重增加。

In order to combat excessive weight gain during the menopause, women need to make sure that they lead as healthy a lifestyle as possible.在以打击过度的体重增加，在更年期，妇女的需要，以确保他们带头为健康的生活方式，尽可能。 This is true both in relation to activity levels, and what they eat.这是事实，无论是在有关的活动水平，和他们所吃的是什么。

It is important to remember that the menopause can affect a number of physiological and psychological areas.这是很重要的要记住，更年期，可以影响到一些生理和心理的领域。 For example, menopause can affect the function of the thyroid, and an under-active thyroid can result in weight gain.举例来说，更年期，可以影响的功能，甲状腺，下一个积极的甲状腺可能会导致体重增加。 The mood swings and emotional issues that come about as a result of menopause can result in appetite changes and even uncharacteristic comfort eating.情绪波动和情感问题，来作为一个结果，更年期可能会导致食欲的变化，甚至uncharacteristic舒适的饮食。 Fatigue or depression can lead to a reduction in physical activity.疲劳或抑郁症可以导致减少在体力活动。

Weight gain brings about a range of health risks if it puts you at a seriously overweight level.体重增加带来了一系列的健康风险，如果它让你在一个体重严重超标的水平。 There are indications that weight gain during the menopause could actually increase the risk of breast cancer, although this risk can be reduced by the same amount - or even more - if the weight is lost after menopause.有迹象表明，体重增加，在绝经期实际上可能增加患乳腺癌的风险，虽然这方面的风险可以减少同样数额-或什至更多的-如果失去了重量，是绝经后。

In order to combat weight gain during menopause it is important to take sensible steps towards maintaining a healthy weight.在以打击体重增加期间，更年期，这是重要的是采取合理的步骤，对维持健康的体重。 This means a balanced and sensible diet, which is rich in vitamins and minerals and low in fat and calories.这意味着，一个平衡的和合理的饮食，这是丰富的维生素和矿物质和低脂肪和热量。 By at least supplying your body with the nutrients it needs, cravings can be better controlled.至少由供应你的身体与养分的需要，渴望可以得到更好的控制。 If your body is under-nourished, the inclination to junk food can be greater.如果您的身体是根据营养，倾向垃圾食品，可以更大。

You should also ensure that you do not let your levels of physical activity slip during peri-menopause.你也应该确保您不要让您的水平，身体活动的支路在例围绝经期。 In times of deep emotional flux, this is easy to do.在时代的深层情感通量，这是很容易做到。 However, if you find you’re having problems with your weight, or stress, exercise really does help.但是，如果您发现您所遇到的问题与你的体重，或强调，演习是否真的帮助。 Find exercise or physical activities you really enjoy, and perhaps seek a buddy to work out with.找到工作或体力活动，你真的享受，也许寻求一个好友的工作。 It can be easier to motivate yourself to continue fitness activities with the support of a friend.它可以更容易激励自己继续健身活动的支持下，与一位朋友。

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